{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4162\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-4162 post type-post status-publish format-standard has-post-thumbnail hentry category-food-temper category-immune-system category-digestive\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-236\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b7%d8%a8%d8%b9-%d8%b9%d8%b1%d9%82-%d8%b4%d8%a7%d8%aa%d8%b1%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u0637\u0628\u0639 \u0639\u0631\u0642 \u0634\u0627\u062a\u0631\u0647\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647-600x600.webp 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/food-temper\/\" rel=\"category tag\">\u0637\u0628\u0639<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/immune-system\/\" rel=\"category tag\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/digestive\/\" rel=\"category tag\">\u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b7%d8%a8%d8%b9-%d8%b9%d8%b1%d9%82-%d8%b4%d8%a7%d8%aa%d8%b1%d9%87\/\" rel=\"bookmark\">\u0637\u0628\u0639 \u0639\u0631\u0642 \u0634\u0627\u062a\u0631\u0647 \u06af\u0631\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0633\u0631\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-09-19T16:54:34+03:30\">\n\t\t\t\u0622\u0630\u0631 19, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b7%d8%a8%d8%b9-%d8%b9%d8%b1%d9%82-%d8%b4%d8%a7%d8%aa%d8%b1%d9%87\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.20ghatre.com\/category\/digestive\/&media=https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/08\/\u0637\u0628\u0639-\u0639\u0631\u0642-\u0634\u0627\u062a\u0631\u0647.webp&description=%D8%B7%D8%A8%D8%B9+%D8%B9%D8%B1%D9%82+%D8%B4%D8%A7%D8%AA%D8%B1%D9%87+%DA%AF%D8%B1%D9%85+%D8%A7%D8%B3%D8%AA+%DB%8C%D8%A7+%D8%B3%D8%B1%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9 \u0622\u062f\u0631\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0637\u0628\u0639 \u0639\u0631\u0642 \u0634\u0627\u062a\u0631\u0647 \u0633\u0631\u062f \u0627\u0633\u062a \u06cc\u0627 \u06af\u0631\u0645\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0637\u0628 \u0633\u0646\u062a\u06cc\r\n\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0637\u0631\u0641\u062f...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.20ghatre.com\/%d8%b7%d8%a8%d8%b9-%d8%b9%d8%b1%d9%82-%d8%b4%d8%a7%d8%aa%d8%b1%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3471\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3471 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-143\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%af%d9%84%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u06af\u0644\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-600x600.webp 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/digestive\/\" rel=\"category tag\">\u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%af%d9%84%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\" rel=\"bookmark\">\u06af\u0644\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062e\u0648\u0628\u0647\u061f + \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0627\u0633\u0646\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-16T16:40:56+03:30\">\n\t\t\t\u0645\u0647\u0631 16, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%af%d9%84%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.20ghatre.com\/category\/digestive\/&media=https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u06af\u0644\u0627\u0628-\u0628\u0631\u0627\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp&description=%DA%AF%D9%84%D8%A7%D8%A8+%D8%A8%D8%B1%D8%A7%DB%8C+%DA%A9%D8%A8%D8%AF+%DA%86%D8%B1%D8%A8+%D8%AE%D9%88%D8%A8%D9%87%D8%9F+%2B+%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87+%D8%A8%D8%A7+%DA%A9%D8%A7%D8%B3%D9%86%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9 \u0622\u062f\u0631\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u06af\u0644\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628:\u200c \u06a9\u0628\u062f \u0686\u0631\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0627\u0645\u0631\u0648\u0632\u06cc ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.20ghatre.com\/%da%af%d9%84%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3450\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3450 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-586\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0631\u0642\u06cc\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-600x600.webp 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/digestive\/\" rel=\"category tag\">\u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0631\u0642\u06cc\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc: 20 \u0627\u0646\u062a\u062e\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-04-31T13:05:36+03:30\">\n\t\t\t\u062a\u06cc\u0631 31, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.20ghatre.com\/category\/digestive\/&media=https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.webp&description=%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D8%B9%D8%B1%D9%82%DB%8C%D8%A7%D8%AA+%DA%AF%DB%8C%D8%A7%D9%87%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%84%D8%A7%D8%BA%D8%B1%DB%8C%3A+20+%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8+%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C+%D9%88+%D9%85%D8%A4%D8%AB%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9 \u0622\u062f\u0631\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.20ghatre.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3428\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-3428 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-658\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b9%d8%b1%d9%82-%d9%86%d8%b9%d9%86%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%81%d8%ae-%d8%b4%da%a9%d9%85\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0646\u0641\u062e \u0634\u06a9\u0645\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/07\/\u0639\u0631\u0642-\u0646\u0639\u0646\u0627-\u0628\u0631\u0627\u06cc-\u0646\u0641\u062e-\u0634\u06a9\u0645-600x600.webp 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/digestive\/\" rel=\"category tag\">\u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b9%d8%b1%d9%82-%d9%86%d8%b9%d9%86%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%81%d8%ae-%d8%b4%da%a9%d9%85\/\" rel=\"bookmark\">\u0645\u0639\u062c\u0632\u0647 \u0639\u0631\u0642 \u0646\u0639\u0646\u0627 \u0628\u0631\u0627\u06cc \u0646\u0641\u062e \u0634\u06a9\u0645<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-07-16T16:42:42+03:30\">\n\t\t\t\u0645\u0647\u0631 16, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%b9%d8%b1%d9%82-%d9%86%d8%b9%d9%86%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%81%d8%ae-%d8%b4%da%a9%d9%85\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.20ghatre.com\/category\/digestive\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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