{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18112\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18112 post type-post status-publish format-standard has-post-thumbnail hentry category-654 category-beauty-and-health\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-130\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%a9%d9%88%da%86%da%a9-%d8%b4%d8%af%d9%86-%d8%a8%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%da%af%d9%84%d8%a7%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u06af\u0644\u0627\u0628 \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0628\u06cc\u0646\u06cc \u0628\u0627 \u06af\u0644\u0627\u0628\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062a\u0627\u062b\u06cc\u0631-\u06af\u0644\u0627\u0628-\u0628\u0631-\u0632\u06cc\u0628\u0627\u06cc\u06cc-\u0648-\u06a9\u0648\u0686\u06a9-\u0634\u062f\u0646-\u0628\u06cc\u0646\u06cc-100x100.webp 100w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%da%af%d9%84%d8%a7%d8%a8\/\" rel=\"category tag\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u0627\u0628<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/beauty-and-health\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%a9%d9%88%da%86%da%a9-%d8%b4%d8%af%d9%86-%d8%a8%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%da%af%d9%84%d8%a7%d8%a8\/\" rel=\"bookmark\">3 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 \u06a9\u0648\u0686\u06a9 \u0634\u062f\u0646 \u0628\u06cc\u0646\u06cc \u0628\u0627 \u06af\u0644\u0627\u0628 : \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-09-05T17:18:42+03:30\">\n\t\t\t\u0622\u0630\u0631 5, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%da%a9%d9%88%da%86%da%a9-%d8%b4%d8%af%d9%86-%d8%a8%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%da%af%d9%84%d8%a7%d8%a8\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.6.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.20ghatre.com\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0622\u062f\u0631\u0633 \u0644\u06cc\u0646\u06a9 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/www.20ghatre.com\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0645\u0642\u062f\u0645\u0647\r\n\r\n\u0627\u0645\u0631\u0648\u0632\u0647 \u062c\u0631\u0627\u062d\u06cc \u0628\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0628\u06cc\u0646\u06cc...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.20ghatre.com\/%da%a9%d9%88%da%86%da%a9-%d8%b4%d8%af%d9%86-%d8%a8%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%da%af%d9%84%d8%a7%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18095\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-18095 post type-post status-publish format-standard has-post-thumbnail hentry category-578 category-654\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-917\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%af%d9%88%d8%b4-%d8%af%d8%b1%d8%af-%d8%a8%d8%a7-%da%af%d9%84%d8%a7%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u0634 \u062f\u0631\u062f \u0628\u0627 \u06af\u0644\u0627\u0628 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631.webp\" 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https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u06af\u0648\u0634-\u062f\u0631\u062f-\u0628\u0627-\u06af\u0644\u0627\u0628-\u0628\u0627-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc-\u0648-\u0645\u0624\u062b\u0631-100x100.webp 100w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div 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\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-21T13:48:18+03:30\">\n\t\t\t\u0622\u0628\u0627\u0646 21, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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\u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0645\u0642\u062f\u0645\u0647\r\n\r\n\u06af\u0648\u0634 \u062f\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0627\u06cc...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" 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https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062c\u062f\u0648\u0644-\u062e\u0648\u0627\u0635-\u0627\u0646\u0648\u0627\u0639-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0647-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u0639\u0631\u0628\u06cc-\u0637\u0628\u0639-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062c\u062f\u0648\u0644-\u062e\u0648\u0627\u0635-\u0627\u0646\u0648\u0627\u0639-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0647-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u0639\u0631\u0628\u06cc-\u0637\u0628\u0639-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062c\u062f\u0648\u0644-\u062e\u0648\u0627\u0635-\u0627\u0646\u0648\u0627\u0639-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0647-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u0639\u0631\u0628\u06cc-\u0637\u0628\u0639-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062c\u062f\u0648\u0644-\u062e\u0648\u0627\u0635-\u0627\u0646\u0648\u0627\u0639-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0647-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u0639\u0631\u0628\u06cc-\u0637\u0628\u0639-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-100x100.webp 100w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/fertility\/\" rel=\"category tag\">\u0628\u0627\u0631\u0648\u0631\u06cc<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/healthy-diet\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/respiratory\/\" rel=\"category tag\">\u062a\u0646\u0641\u0633\u06cc<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/beauty-and-health\/\" rel=\"category tag\">\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 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tag\">\u0645\u0641\u0627\u0635\u0644<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%ac%d8%af%d9%88%d9%84-%d8%ae%d9%88%d8%a7%d8%b5\/\" rel=\"bookmark\">\u0627\u0646\u0648\u0627\u0639 \u0639\u0631\u0642\u06cc\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc + 100 \u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0635 (\u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0644\u0641\u0628\u0627)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1404-08-06T12:19:24+03:30\">\n\t\t\t\u0622\u0628\u0627\u0646 6, 1404\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b9%d8%b1%d9%82%db%8c%d8%a7%d8%aa-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%ac%d8%af%d9%88%d9%84-%d8%ae%d9%88%d8%a7%d8%b5\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.20ghatre.com\/blog\/&media=https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062c\u062f\u0648\u0644-\u062e\u0648\u0627\u0635-\u0627\u0646\u0648\u0627\u0639-\u0639\u0631\u0642\u06cc\u0627\u062a-\u06af\u06cc\u0627\u0647\u06cc-\u0628\u0647-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u0639\u0631\u0628\u06cc-\u0637\u0628\u0639-\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641.webp&description=%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%D8%B9%D8%B1%D9%82%DB%8C%D8%A7%D8%AA+%DA%AF%DB%8C%D8%A7%D9%87%DB%8C+%2B+100+%D8%AC%D8%AF%D9%88%D9%84+%DA%A9%D8%A7%D9%85%D9%84+%D8%AE%D9%88%D8%A7%D8%B5+%28%D8%A8%D9%87+%D8%AA%D8%B1%D8%AA%DB%8C%D8%A8+%D8%A7%D9%84%D9%81%D8%A8%D8%A7%29\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f 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href=\"https:\/\/www.20ghatre.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%b1%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.20ghatre.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wd-lazy-load wd-lazy-fade\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp\" data-srcset=\"https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp 800w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-430x430.webp 430w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-150x150.webp 150w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-700x700.webp 700w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-300x300.webp 300w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-768x768.webp 768w, https:\/\/www.20ghatre.com\/wp-content\/uploads\/2024\/12\/\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628-100x100.webp 100w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/www.20ghatre.com\/category\/cardiovascular\/\" rel=\"category tag\">\u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/healthy-diet\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a>, <a href=\"https:\/\/www.20ghatre.com\/category\/digestive\/\" rel=\"category tag\">\u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%b1%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\" rel=\"bookmark\">\u06f7 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628: \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u062f\u0642\u06cc\u0642<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"1403-09-16T07:55:10+03:30\">\n\t\t\t\u0622\u0630\u0631 16, 1403\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/www.20ghatre.com\/author\/20ghatre\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">20ghatre<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.20ghatre.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%b1%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631\u0627\u062a<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.20ghatre.com\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9 \u0622\u062f\u0631\u0633 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.20ghatre.com\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t&nbsp;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u06f7 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0648...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.20ghatre.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%81%d9%88%d8%b1%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/www.20ghatre.com\/blog\/page\/6\/?woo_ajax=1","currentPage":"https:\/\/www.20ghatre.com\/blog\/page\/5"}